Stay Hydrated During Summer Sports Camps

Hydration matters

Dehydration can affect focus, stamina, and recovery. Encourage athletes to:

• Drink 500ml of water 2 hours before training.
• Take small sips every 15–20 minutes during activity.
• Replace electrolytes after intense sessions lasting over 60 minutes.
• Avoid sugary drinks right before high-intensity drills.

Coaches at Play A Sport partner academies follow age-appropriate training loads for summer batches.